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For Pregnant Mums:

  • Avoid Certain Foods: Steer clear of unpasteurised cheeses, certain seafood (like high-mercury fish), undercooked meats, and raw eggs. These can pose risks to you and your baby.

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  • Stay Hydrated: Drink plenty of water to stay hydrated, especially if you’re indulging in festive foods that might be higher in salt.

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  • Balanced Meals: Aim for balanced meals that include lean proteins, whole grains, fruits, and vegetables. This helps ensure you and your baby get essential nutrients.

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  • Healthy Snacking: Keep healthy snacks on hand, such as nuts, yogurt, and fresh fruit, to manage hunger and maintain energy levels.

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  • Moderation: Enjoy holiday treats in moderation. It’s okay to indulge but try to balance it with healthier options.

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  • Mindful Eating: Eat slowly and savour your food. This can help you avoid overeating and enjoy the flavours of the season.

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  • Limit Caffeine and Sugary Drinks: Try to limit caffeine and sugary drinks. opt for water, herbal teas, or sparkling water with a splash of fruit juice instead.

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  • Listen to Your Body: Pay attention to your hunger and fullness cues. Eat when you’re hungry and stop when you’re satisfied.​

Healthy eating over the Christmas is not the first thing you think about over the festive period. So, if you are pregnant or a new mum here are some tips to enjoying food over the Christmas period while staying healthy and balanced: #HealthyEating #Festivefoods.

For New Mums:

  • Nutritious Meals: Focus on eating nutritious meals that support your recovery and, if breastfeeding, provide essential nutrients for your baby.

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  • Stay Hydrated: Drink plenty of water, especially if you are breastfeeding, to stay hydrated and support milk production.

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  • Healthy Snacks: Keep healthy snacks readily available to manage hunger and maintain energy levels throughout the day.

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  • Balanced Diet: Aim for a balanced diet that includes a variety of food groups: lean proteins, whole grains, fruits, and vegetables.

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  • Moderation: Enjoy holiday treats in moderation. It’s okay to indulge but try to balance it with healthier options.

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  • Mindful Eating: Practice mindful eating by paying attention to your hunger and fullness cues. Eat slowly and savour each bite.

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  • Plan Ahead: If you’re attending holiday gatherings, plan ahead by eating a healthy snack beforehand to avoid overeating at the event.

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  • Listen to Your Body: Pay attention to how different foods make you feel and choose those that nourish your body and make you feel your best.

General Tips

  • Include Fiber-Rich Foods: Incorporate fibre-rich foods like whole grains, fruits, and vegetables into your meals to support digestion.

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  • Stay Active: Balance your food intake with physical activity. Even a short walk can help with digestion and keep you feeling good.

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  • Enjoy the Experience: Remember that food is a part of the holiday experience. Enjoy the flavours and traditions, and don’t stress too much about perfection.

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Enjoy the festive season and the delicious foods it brings, while taking care of yourself and your family. Merry Christmas!

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