Navigating your baby’s sleep patterns during the Christmas season can be a bit challenging with all the festivities. Here are some tips to help you manage:

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• Maintain a Routine - Try to keep your baby’s sleep routine as consistent as possible. Stick to regular nap times and bedtime routines to provide a sense of stability.

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• Create a Calm Sleep Environment - Ensure your baby’s sleep environment is calm and quiet, even if you’re away from home. Bring familiar items like their favourite blanket or sleep toy to help them feel secure.

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• Plan Around Naps - Schedule holiday activities around your baby’s nap times. A well-rested baby is more likely to enjoy the festivities and less likely to be fussy.

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• Watch for Sleep Cues - Pay attention to your baby’s sleep cues, such as rubbing their eyes or becoming more irritable. Responding to these cues can help prevent overtiredness.

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• Limit Stimulation Before Bedtime - Try to keep the hour before bedtime calm and relaxing. Avoid overstimulating activities and bright lights to help your baby wind down.

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• Be Flexible - While it’s important to maintain routines, be flexible if things don’t go exactly as planned. It’s okay to adjust bedtime slightly if needed.

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• Stay Close - If you’re traveling, try to keep your baby’s sleep space close to you. This can help them feel more secure in an unfamiliar environment.

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• Prepare for Changes - Understand that your baby’s sleep might be disrupted by the excitement and changes in routine. Be patient and give them time to adjust.

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• Take Care of Yourself - Remember to rest when you can. A well-rested parent is better equipped to handle the challenges of the holiday season.

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For more information about safer sleeping visit Your baby | Better Births Lincs

Enjoy the festive season and the special moments with your baby. Merry Christmas!