Gimdymo vietos pasirinkimas yra didelis sprendimas ir jūsų pasirinkimas priklausys nuo daugelio dalykų.
Naudokite dešinėje esančias nuorodas, kad sužinotumėte daugiau informacijos apie savo pasirinkimą, taip pat ieškotumėte galimybių, kur galite gimdyti Linkolnšyre.
Taip pat su akušere galite pasikalbėti apie savo mintis, jausmus ir pasirinkimus apie gimdymo vietą.
Healthy eating over the Christmas is not the first thing you think about over the festive period. So, if you are pregnant or a new mum here are some tips to enjoying food over the Christmas period while staying healthy and balanced: #HealthyEating #Festivefoods.
For New Mums:
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Nutritious Meals: Focus on eating nutritious meals that support your recovery and, if breastfeeding, provide essential nutrients for your baby.
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Stay Hydrated: Drink plenty of water, especially if you are breastfeeding, to stay hydrated and support milk production.
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Healthy Snacks: Keep healthy snacks readily available to manage hunger and maintain energy levels throughout the day.
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Balanced Diet: Aim for a balanced diet that includes a variety of food groups: lean proteins, whole grains, fruits, and vegetables.
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Moderation: Enjoy holiday treats in moderation. It’s okay to indulge but try to balance it with healthier options.
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Mindful Eating: Practice mindful eating by paying attention to your hunger and fullness cues. Eat slowly and savour each bite.
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Plan Ahead: If you’re attending holiday gatherings, plan ahead by eating a healthy snack beforehand to avoid overeating at the event.
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Listen to Your Body: Pay attention to how different foods make you feel and choose those that nourish your body and make you feel your best.
General Tips
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Include Fiber-Rich Foods: Incorporate fibre-rich foods like whole grains, fruits, and vegetables into your meals to support digestion.
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Stay Active: Balance your food intake with physical activity. Even a short walk can help with digestion and keep you feeling good.
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Enjoy the Experience: Remember that food is a part of the holiday experience. Enjoy the flavours and traditions, and don’t stress too much about perfection.
Enjoy the festive season and the delicious foods it brings, while taking care of yourself and your family. Merry Christmas!