Pregnancy and childbirth cause a lot of physical and emotional changes. You may have been able to maintain or improve your fitness during pregnancy or it may have been more difficult for you. You may have had a straightforward birth and recovered quickly, or it may have been more complicated and taken longer.

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After your baby is born it will take some time for your body to recover. It is important not to put pressure on yourself. Whatever your birth experience, getting to know your new baby and resting when you can is important.

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When you feel ready, beginning very gentle exercise at your own pace is good for physical and mental health. 

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Most women can gradually increase their exercise and build up their fitness over time, getting stronger and helping to prevent health problems in the future.