Being active
Getting fit for pregnancy is one of the most beneficial things you can do for you and your baby.
Getting fit doesn't have to mean spending hours in the gym. Just including more movement in your day all counts towards fitness. Continue reading to find out how to make the most of being active at each stage of your pregnancy journey.
Before pregnancy
If you're new to being active or haven't done any in a while then now is a great time to start. You can start with just ten minutes a day and build up from there. It is recommended for adults to do 150+ minutes of activity a week.
Active Lincolnshire are a great source of information and inspiration. Their Let's Move Lincolnshire website also enables you to track down activities local to you.
Did you know...
The benefits of being active include
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Boosting mood
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Staying fit
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Preventing a range of health conditions
Get started today!
During pregnancy
Being active during pregnancy has many benefits;
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It improves fitness
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It is great for your mental health and well being
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It helps manage pregnancy weight gain
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It reduces the risk of high blood pressure
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It helps to prevent gestational diabetes
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It improves sleep
If you're pregnant and not active already then start gradually - walking is a great activity for beginners. The NHS website has some tips for exercising while pregnant.
The Active Pregnancy Foundation has a whole host of information and resources to support you to have an active pregnancy.
Active Lincolnshire are a great source of information and inspiration. Their Let's Move Lincolnshire website also enables you to track down activities local to you.
Exercising Tips
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Always warm up before exercise and remember to cool down afterwards.
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Try to add activity in to each day, 30 minutes of walking can be enough.
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Drink plenty of water.
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Avoid strenuous exercise in hot weather.
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Wear clothes you feel comfortable in.
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Exercise with a friend.
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If you attend an exercise class then remember to inform the person leading the class of your pregnancy.
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Enjoy yourself!
For more tips, check out the NHS website.
After pregnancy
Congratulations on your new arrival! It can be really daunting to know when and how to return to exercise safely after having a baby. Take one step at a time, and listen to your body. That way, you can start off slowly and build up your fitness levels over time.
If you have any doubts or questions, it’s always best to seek advice from a qualified health professional.
There’s so much new mums can do! The Active Pregnancy Foundation have created this video for advice and inspiration.