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Support for your and your family

Having a family is a fantastic life experience however it can sometimes be challenging and this can put a strain on all family members at times. In this section you can find out some tips on staying well and where to go for support when things feel a challenge.
Well-being tips for the whole family

Spend time with family and friends

Try to develop good sleep habits

Talk! Reach out to people and tell them how you feel.

Eat a well balanced diet

Try to keep to a routine

Take time to relax

Plan some activity in to each day
Parenting support
An essential guide for new dads and co-parents developed with the NHS.
Advice for partners during pregnancy.
Gingerbread provide information and support to single parents and their families.
Additional support
Supporting your mental health
Supporting your child's mental health
Support with money
Support with household costs
Relationship support
Drug, alcohol and tobacco support
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